Marathon Trainer — wudirl.com

Step 01 — Your Goal

What distance are you training for?

🏃5K3.1 miles 🏃10K6.2 miles 🏅Half13.1 miles 🏆Marathon26.2 miles ⛰️50K Ultra31.1 miles 💀100K Ultra62.1 miles

Step 02 — Current Fitness

Where are you right now?

🌱BeginnerLess than 10 mi/week or just starting out 🔥IntermediateRunning consistently 15–25 mi/week ⚡Advanced30+ miles/week, prior race experience 🩹ReturningComing back after injury or long break

Step 03 — Schedule

How much time do you have?

Weeks until race day

16 weeks

Days per week you can run

3days/week 4days/week 5days/week 6days/week

Step 04 — Goal Time & Extras

Tell us more about your goal

Goal finish time (optional)

Preferred long run day

Cross-training (optional — select any)

Anything else? (injuries, race name, constraints)

Step 05 — Confirm

Ready to build your plan?

Claude AI will generate a personalized week-by-week training plan. This usually takes 10–20 seconds.

Run Your Race

What distance are you training for?

Where are you right now?

How much time do you have?

Tell us more about your goal

Ready to build your plan?

Let's Go

📬 Email this plan to yourself